Food sources of Dopamine: Because dopamine is made from tyrosine, there is evidence that a diet rich in tyrosine also may improve memory and mental performance. If too few dopamine molecules are released, Parkinson's disease can develop, while an excess can lead to mania, hallucinations and schizophrenia, says research published by the University of Vienna in Science Daily.
Dopamine controls mental and emotional responses but also motor reactions and is also responsible for our experiencing happiness. You can help its manufacture and levels by making some simple lifestyle changes like diet, exercise, and meditation, and by spending time with the people you care about. Sex, shopping, smelling cookies baking in the oven - all these things can trigger dopamine release or a "dopamine rush", says the Harvard report. Dopamine is most notably involved in helping us feel pleasure as part of the brain’s reward system. Dopamine is created within your body naturally.How can you boost your own level of these Happiness Hormones? That is why they are also considered neurotransmitters. How do they work? They are programmed to carry messages across the spaces between nerve cells. Stephanie Watson, Executive Editor, Harvard Women's Health Watch writes in Harvard Health that one such group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. This is no hollow claim as any medical expert will vouch for the fact that hormones are your body’s chemical messengers that once released by glands into your bloodstream, act on various organs and tissues to control everything from the way your body functions to how you feel.
The new adage is not just “You are what you eat” but also “You are what your hormone levels are”. Artificial chemical supplements are not advisable at all.
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